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Rocco Welsh Rocco Welsh

02-04-2018 12:24 PM

Erin Erin

5 rounds of:
15 Dumbbell Split Cleans, 40 lbs
21 Pull-ups

Result

12 mins 28 secs | Rx'd

Result

12 mins 28 secs | Rx'd

Community

Stats

WOD Count

112th

Level

Avg Power Output

≈ 53.8 (ft*lbs)/sec

Training Days

14 (2024)

History

Stats

WOD Count

112th

Level

Avg Power Output

≈ 53.8 (ft*lbs)/sec

Training Days

14 (2024)

History

Movement Progress

Milestone 1,000

Pull-up

975 Reps (+105)

History (1)

Erin

5 rounds of:
15 Dumbbell Split Cleans, 40 lbs
21 Pull-ups

Result

12 mins 28 secs | Rx'd 12 mins 28 secs | Rx'd

Level 93 Level 93 112th WOD 112th WOD

1 / 1

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