btwb

Scott Jilek Scott Jilek

02-04-2018 1:08 PM

Whitten Whitten

5 rounds of:
22 Kettlebell Swings, 2 pood
22 Box Jumps, 24 in
Run, 400 m
22 Burpees
22 Wall Balls, 20 lbs

Result

30 mins 40 secs | Rx'd

Result

30 mins 40 secs | Rx'd

Community

Stats

WOD Count

528th

Level

Avg Power Output

144.8 (ft*lbs)/sec

Training Days

28 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

528th

Level

Avg Power Output

144.8 (ft*lbs)/sec

Training Days

28 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

35:00

Milestone Reached

Box Jump

3,250 Reps

Milestone Reached

Wall Ball

6,500 Reps

Movement Progress

Milestone 170,000

Run

153,067 Meters (+2,000)

Milestone 4,500

Burpee

4,209 Reps (+110)

Milestone 3,750

Box Jump

3,355 Reps (+110)

Milestone 20,000

Squat

19,853 Reps (+110)

Milestone 7,000

Wall Ball

6,500 Reps (+110)

Milestone 2,250

Kettlebell Swing

2,232 Reps (+110)

History (2)

Whitten

5 rounds of:
22 Kettlebell Swings, 2 pood
22 Box Jumps, 24 in
Run, 400 m
22 Burpees
22 Wall Balls, 20 lbs

Result

30 mins 40 secs | Rx'd 30 mins 40 secs | Rx'd

Level 97 Level 97 528th WOD 528th WOD

Whitten

5 rounds of:
22 Kettlebell Swings, 2 pood
22 Box Jumps, 24 in
Run, 400 m
22 Burpees
22 Wall Balls, 20 lbs

Result

34 mins 4 secs | Rx'd 34 mins 4 secs | Rx'd 3 mins 24 secs 3 mins 24 secs

Level 95 Level 95 757th WOD 757th WOD

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