AMReps in 20 mins:
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
15 Squat Cleans, 55 lbs | 15 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
13 Squat Cleans, 75 lbs | 13 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
11 Squat Cleans, 95 lbs | 11 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
9 Squat Cleans, 115 lbs | 9 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
7 Squat Cleans, 135 lbs | 7 reps
AMReps in 20 mins:
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
15 Squat Cleans, 55 lbs | 15 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
13 Squat Cleans, 75 lbs | 13 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
11 Squat Cleans, 95 lbs | 11 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
9 Squat Cleans, 115 lbs | 9 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
7 Squat Cleans, 135 lbs | 7 reps
February 5, 2018 1:57 PM
430 reps | Rx'd
Level 99
232nd WOD
Result
Result
430 reps | Rx'dNotes
Time: 17:49
Notes
Time: 17:49
Stats
WOD Count
232nd
Level
99
Training Days
21 (2024)
History
1
Stats
WOD Count
232nd
Level
99
Training Days
21 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Single Under
500 Reps
Milestone Reached
Elite
115 lbs
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
4,274 Reps (+250)Milestone 750
Single Under
550 Reps (+250)Milestone 1,500
Clean
809 Reps (+55)Milestone 300
Squat Clean
223 Reps (+55)Milestone 5,000
Squat
3,132 Reps (+55)History (1)
History (1)
