Marcos Gon Marcos Gon

02-06-2018 8:33 PM

02-06-2018 8:33 PM


15.4 - CrossFit Games Open 15.4 - CrossFit Games Open

AMReps in 8 mins:
3 Handstand Push-ups | 3 reps
3 Cleans, 185 lbs | 3 reps
6 Handstand Push-ups | 6 reps
3 Cleans, 185 lbs | 3 reps
9 Handstand Push-ups | 9 reps
3 Cleans, 185 lbs | 3 reps
12 Handstand Push-ups | 6 reps
6 Cleans, 185 lbs
15 Handstand Push-ups
6 Cleans, 185 lbs
18 Handstand Push-ups
6 Cleans, 185 lbs
21 Handstand Push-ups
9 Cleans, 185 lbs
24 Handstand Push-ups
9 Cleans, 185 lbs
27 Handstand Push-ups
9 Cleans, 185 lbs
30 Handstand Push-ups
12 Cleans, 185 lbs

AMReps in 8 mins:
3 Handstand Push-ups | 3 reps
3 Cleans, 185 lbs | 3 reps
6 Handstand Push-ups | 6 reps
3 Cleans, 185 lbs | 3 reps
9 Handstand Push-ups | 9 reps
3 Cleans, 185 lbs | 3 reps
12 Handstand Push-ups | 6 reps
6 Cleans, 185 lbs
15 Handstand Push-ups
6 Cleans, 185 lbs
18 Handstand Push-ups
6 Cleans, 185 lbs
21 Handstand Push-ups
9 Cleans, 185 lbs
24 Handstand Push-ups
9 Cleans, 185 lbs
27 Handstand Push-ups
9 Cleans, 185 lbs
30 Handstand Push-ups
12 Cleans, 185 lbs

Result

33 reps | Not Rx'd

Result

33 reps | Not Rx'd

Notes

Ab mat and 165lb

Notes

Ab mat and 165lb

Community

Community


Stats

WOD Count

132nd

Level

-

Avg Power Output

57.8 (ft*lbs)/sec

Training Days

10 (2024)

History

1

Stats

WOD Count

132nd

Level

-

Avg Power Output

57.8 (ft*lbs)/sec

Training Days

10 (2024)

History

1


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Handstand Push-up

300 Reps

Milestone Reached

Elite

185 lbs

Movement Progress

Movement Progress

Milestone 450

Handstand Push-up

312 Reps (+24)

Milestone 2,250

Clean

1,612 Reps (+9)

History (1)

History (1)

0 Comments

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