AMReps in 8 mins:
3 Handstand Push-ups | 3 reps
3 Cleans, 185 lbs | 3 reps
6 Handstand Push-ups | 6 reps
3 Cleans, 185 lbs | 3 reps
9 Handstand Push-ups | 9 reps
3 Cleans, 185 lbs | 3 reps
12 Handstand Push-ups | 6 reps
6 Cleans, 185 lbs
15 Handstand Push-ups
6 Cleans, 185 lbs
18 Handstand Push-ups
6 Cleans, 185 lbs
21 Handstand Push-ups
9 Cleans, 185 lbs
24 Handstand Push-ups
9 Cleans, 185 lbs
27 Handstand Push-ups
9 Cleans, 185 lbs
30 Handstand Push-ups
12 Cleans, 185 lbs
AMReps in 8 mins:
3 Handstand Push-ups | 3 reps
3 Cleans, 185 lbs | 3 reps
6 Handstand Push-ups | 6 reps
3 Cleans, 185 lbs | 3 reps
9 Handstand Push-ups | 9 reps
3 Cleans, 185 lbs | 3 reps
12 Handstand Push-ups | 6 reps
6 Cleans, 185 lbs
15 Handstand Push-ups
6 Cleans, 185 lbs
18 Handstand Push-ups
6 Cleans, 185 lbs
21 Handstand Push-ups
9 Cleans, 185 lbs
24 Handstand Push-ups
9 Cleans, 185 lbs
27 Handstand Push-ups
9 Cleans, 185 lbs
30 Handstand Push-ups
12 Cleans, 185 lbs
Result
Result
33 reps | Not Rx'dNotes
Ab mat and 165lb
Notes
Ab mat and 165lb
Stats
WOD Count
132nd
Level
-
Avg Power Output
57.8 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Stats
WOD Count
132nd
Level
-
Avg Power Output
57.8 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Handstand Push-up
300 Reps
Milestone Reached
Elite
185 lbs
Movement Progress
Movement Progress
Milestone 450
Handstand Push-up
312 Reps (+24)Milestone 2,250
Clean
1,612 Reps (+9)History (1)
History (1)