btwb

Alan D. Alan D.

12-04-2012 11:56 PM

Run 400 m TT Run 400 m TT

Interval
Run, 400 m | 1:24

Result

1 min 24 secs | Rx'd

Result

1 min 24 secs | Rx'd

Notes

Max run 400 meters PR by 20 seconds

Notes

Max run 400 meters PR by 20 seconds

Community

Stats

WOD Count

693rd

Level

Avg Power Output

437.1 (ft*lbs)/sec

Training Days

299 (2024)

History

Stats

WOD Count

693rd

Level

Avg Power Output

437.1 (ft*lbs)/sec

Training Days

299 (2024)

History

Achievements

Milestone Reached

Legend

Movement Progress

Milestone 210,000

Run

202,957 Meters (+400)

History (2)

Run 400 m TT

Interval
Run, 400 m | 1:24

Result

1 min 24 secs | Rx'd 1 min 24 secs | Rx'd

Level 42 Level 42 693rd WOD 693rd WOD

Run 400 m TT

Interval
Run, 400 m | 1:21

Result

1 min 21 secs | Rx'd 1 min 21 secs | Rx'd ⚡3 secs ⚡3 secs

Level 47 Level 47 696th WOD 696th WOD

1 / 2

1 Comment

Alana McGolrick 3,097 sessions

Way to go!

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