Jack Galusha Jack Galusha

02-08-2018 9:45 AM

02-08-2018 9:45 AM


Ned Ned

7 rounds of:
11 Back Squats, 175 lbs
Row, 1000 m

7 rounds of:
11 Back Squats, 175 lbs
Row, 1000 m

Result

36 mins 17 secs | Rx'd

Result

36 mins 17 secs | Rx'd

Community

Community


Stats

WOD Count

63rd

Level

90

Avg Power Output

144.2 (ft*lbs)/sec

Training Days

9 (2024)

History

1

Stats

WOD Count

63rd

Level

90

Avg Power Output

144.2 (ft*lbs)/sec

Training Days

9 (2024)

History

1


Achievements

Achievements

Milestone Reached

Row

10,000 Meters

Milestone Reached

Back Squat

300 Reps

Milestone Reached

Prodigy

150 lbs

Movement Progress

Movement Progress

Milestone 20,000

Row

16,125 Meters (+7,000)

Milestone 2,500

Squat

1,629 Reps (+77)

Milestone 500

Back Squat

318 Reps (+77)

History (1)

History (1)

0 Comments

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