btwb

Joe Fittell Joe Fittell

02-09-2018 1:09 PM

Michael Michael

3 rounds of:
Run, 800 m
50 Back Extensions
50 GHD Sit-ups

Result

16 mins 18 secs | Rx'd ⚡12 secs

Result

16 mins 18 secs | Rx'd ⚡12 secs

Community

Stats

WOD Count

526th

Level

Avg Power Output

150.1 (ft*lbs)/sec (+4.7)

Training Days

14 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

526th

Level

Avg Power Output

150.1 (ft*lbs)/sec (+4.7)

Training Days

14 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

19:00

Milestone Reached

Back/Hip Extension

600 Reps

Movement Progress

Milestone 150,000

Run

133,504 Meters (+2,400)

Milestone 4,500

Sit-up

4,449 Reps (+150)

Milestone 750

Back/Hip Extension

655 Reps (+150)

History (3)

Michael

3 rounds of:
Run, 800 m
50 Back Extensions
50 GHD Sit-ups

Result

16 mins 30 secs | Rx'd 16 mins 30 secs | Rx'd

Level 98 Level 98 271st WOD 271st WOD

Michael

3 rounds of:
Run, 800 m
50 Back Extensions
50 GHD Sit-ups

Result

16 mins 30 secs | Rx'd 16 mins 30 secs | Rx'd

Level 98 Level 98 269th WOD 269th WOD

Michael

3 rounds of:
Run, 800 m
50 Back Extensions
50 GHD Sit-ups

Result

16 mins 18 secs | Rx'd 16 mins 18 secs | Rx'd ⚡12 secs ⚡12 secs

Level 98 Level 98 526th WOD 526th WOD

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