Kelli Nielson Kelli Nielson

02-08-2018 2:24 AM

02-08-2018 2:24 AM


Ned Ned

7 rounds of:
11 Back Squats, 1x bodyweight
Row, 1000 m

7 rounds of:
11 Back Squats, 1x bodyweight
Row, 1000 m

Result

41 mins 29 secs | Rx'd

Result

41 mins 29 secs | Rx'd

Notes

140lbs

Notes

140lbs

Community

Community


Stats

WOD Count

106th

Level

88

Avg Power Output

109.8 (ft*lbs)/sec

Training Days

18 (2024)

History

1

Stats

WOD Count

106th

Level

88

Avg Power Output

109.8 (ft*lbs)/sec

Training Days

18 (2024)

History

1


Movement Progress

Movement Progress

Milestone 20,000

Row

19,500 Meters (+7,000)

Milestone 5,000

Squat

2,931 Reps (+77)

Milestone 300

Back Squat

243 Reps (+77)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Kelli Nielson. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Kelli Nielson.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Kelli Nielson. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Kelli Nielson. start your free trial