5x 3:00 AMRAP:
3 Power Snatches, 30 kg
6 Push-ups
9 Air Squats
Resting 1 min between each AMRAP.
5x 3:00 AMRAP:
3 Power Snatches, 30 kg
6 Push-ups
9 Air Squats
Resting 1 min between each AMRAP.
Result
Result
19.333 rounds | Not Rx'dStats
WOD Count
66th
Level
-
Training Days
14 (2024)
History
1
Stats
WOD Count
66th
Level
-
Training Days
14 (2024)
History
1
Achievements
Achievements
Milestone Reached
Air Squat
1,000 Reps
Movement Progress
Movement Progress
Milestone 1,250
Push-up
924 Reps (+120)Milestone 1,500
Air Squat
1,106 Reps (+162)Milestone 200
Snatch
60 Reps (+60)Milestone 150
Power Snatch
60 Reps (+60)Milestone 2,500
Squat
2,191 Reps (+162)History (1)
History (1)