Thomas Fjerdingstad Thomas Fjerdingstad

02-09-2018 5:50 PM

02-09-2018 5:50 PM


5x AMRAP 3 mins: Power Snatches, Push-ups and Air Squats 5x AMRAP 3 mins: Power Snatches, Push-ups and Air Squats

5x 3:00 AMRAP:
3 Power Snatches, 30 kg
6 Push-ups
9 Air Squats
Resting 1 min between each AMRAP.

5x 3:00 AMRAP:
3 Power Snatches, 30 kg
6 Push-ups
9 Air Squats
Resting 1 min between each AMRAP.

Result

19.333 rounds | Not Rx'd

Result

19.333 rounds | Not Rx'd

Community

Community


Stats

WOD Count

66th

Level

-

Training Days

14 (2024)

History

1

Stats

WOD Count

66th

Level

-

Training Days

14 (2024)

History

1


Achievements

Achievements

Milestone Reached

Air Squat

1,000 Reps

Movement Progress

Movement Progress

Milestone 1,250

Push-up

924 Reps (+120)

Milestone 1,500

Air Squat

1,106 Reps (+162)

Milestone 200

Snatch

60 Reps (+60)

Milestone 150

Power Snatch

60 Reps (+60)

Milestone 2,500

Squat

2,191 Reps (+162)

History (1)

History (1)

0 Comments

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