btwb

Jonny Davies Jonny Davies

02-09-2018 1:52 PM

Sisson Sisson

20:00 AMRAP:
1 Rope Climb, 15 ft
5 Burpees
Run, 200 m

with 10 kg weight vest

20:00 AMRAP:
1 Rope Climb, 15 ft
5 Burpees
Run, 200 m

with 10 kg weight vest

Result

13 rounds + Rope Climb + 5 Burpees + 100 m | Rx'd

Result

13 rounds + Rope Climb + 5 Burpees + 100 m | Rx'd

Notes

Ski

Notes

Ski

Community

Stats

WOD Count

489th

Level

Avg Power Output

138.1 (ft*lbs)/sec

Training Days

33 (2024)

History

Stats

WOD Count

489th

Level

Avg Power Output

138.1 (ft*lbs)/sec

Training Days

33 (2024)

History

Movement Progress

Milestone 690,000

Run

687,517 Meters (+2,700)

Milestone 3,000

Burpee

2,830 Reps (+70)

Milestone 300

Rope Climb

294 Reps (+14)

History (1)

Sisson

20:00 AMRAP:
1 Rope Climb, 15 ft
5 Burpees
Run, 200 m

with 10 kg weight vest

20:00 AMRAP:
1 Rope Climb, 15 ft
5 Burpees
Run, 200 m

with 10 kg weight vest

Result

13 rounds + Rope Climb + 5 Burpees + 100 m | Rx'd 13 rounds + Rope Climb + 5 Burpees + 100 m | Rx'd

Level 97 Level 97 489th WOD 489th WOD

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