btwb

Dave Kirk Dave Kirk

02-09-2018 10:45 PM

JBo JBo

28:00 AMRAP:
9 Overhead Squats, 115 lbs
1 Rope Climb (Legless), 15 ft
12 Bench Press, 115 lbs

Result

7 rounds + 9 Overhead Squats | 163 reps | Rx'd

Result

7 rounds + 9 Overhead Squats | 163 reps | Rx'd

Community

Stats

WOD Count

64th

Level

Avg Power Output

≈ 28.0 (ft*lbs)/sec

Training Days

11 (2024)

History

Stats

WOD Count

64th

Level

Avg Power Output

≈ 28.0 (ft*lbs)/sec

Training Days

11 (2024)

History

Achievements

Milestone Reached

Overhead Squat

75 Reps

Milestone Reached

Prodigy

85 lbs

Movement Progress

Milestone 15

Rope Climb

12 Reps (+7)

Milestone 200

Bench Press

184 Reps (+84)

Milestone 2,500

Squat

1,864 Reps (+72)

Milestone 150

Overhead Squat

123 Reps (+72)

History (1)

JBo

28:00 AMRAP:
9 Overhead Squats, 115 lbs
1 Rope Climb (Legless), 15 ft
12 Bench Press, 115 lbs

Result

7 rounds + 9 Overhead Squats | 163 reps | Rx'd 7 rounds + 9 Overhead Squats | 163 reps | Rx'd

Level 74 Level 74 64th WOD 64th WOD

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