50 Assault Bike Calories
50 Handstand Push-ups
25 Hang Power Cleans, 155 lbs
Overhead Barbell Carry, 155 lbs, 25 m
50 Chest-to-bar Pull-ups
50 Assault Bike Calories
50 Assault Bike Calories
50 Handstand Push-ups
25 Hang Power Cleans, 155 lbs
Overhead Barbell Carry, 155 lbs, 25 m
50 Chest-to-bar Pull-ups
50 Assault Bike Calories
February 9, 2018 10:35 AM
20 mins 9 secs | Not Rx'd
1423rd WOD
Result
Result
20 mins 9 secs | Not Rx'dNotes
Halved the hspu and c2b. Otherwise as prescribed.
Notes
Halved the hspu and c2b. Otherwise as prescribed.
Stats
WOD Count
1423rd
Level
-
Avg Power Output
≈ 108.7 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Stats
WOD Count
1423rd
Level
-
Avg Power Output
≈ 108.7 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,500
Bike Calories
5,442 Reps (+100)Milestone 6,000
Pull-up
5,588 Reps (+50)Milestone 2,400
Handstand Push-up
2,327 Reps (+50)Milestone 6,750
Clean
6,478 Reps (+25)Milestone 3,000
Power Clean
2,903 Reps (+25)History (1)
History (1)
