btwb

Kerin Lee van Heerden Kerin Lee van Heerden

02-10-2018 3:24 AM

T T

5 rounds of:
Run, 100 m
10 Squat Clean Thrusters, 75 lbs
15 Kettlebell Swings, 1.5 pood
Run, 100 m
Rest 2 mins

Result

22 mins 19 secs | Rx'd

Result

22 mins 19 secs | Rx'd

Community

Stats

WOD Count

664th

Level

Avg Power Output

62.5 (ft*lbs)/sec

Training Days

18 (2024)

History

Stats

WOD Count

664th

Level

Avg Power Output

62.5 (ft*lbs)/sec

Training Days

18 (2024)

History

Achievements

Milestone Reached

Run

50,000 Meters

Milestone Reached

Clean

1,500 Reps

Milestone Reached

Thruster

1,250 Reps

Movement Progress

Milestone 70,000

Run

50,323 Meters (+1,000)

Milestone 2,250

Clean

1,514 Reps (+50)

Milestone 300

Squat Clean

249 Reps (+50)

Milestone 7,500

Squat

7,111 Reps (+50)

Milestone 1,500

Thruster

1,259 Reps (+50)

Milestone 1,000

Kettlebell Swing

878 Reps (+75)

History (1)

5 rounds of:
Run, 100 m
10 Squat Clean Thrusters, 75 lbs
15 Kettlebell Swings, 1.5 pood
Run, 100 m
Rest 2 mins

Result

22 mins 19 secs | Rx'd 22 mins 19 secs | Rx'd

Level 95 Level 95 664th WOD 664th WOD

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