3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
February 10, 2018 6:19 AM
319 reps | 121, 94, and 104 reps | Rx'd
Level 80
667th WOD
Result
Result
319 reps | 121, 94, and 104 reps | Rx'd 8 repsStats
WOD Count
667th
Level
80
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
22 (2024)
History
3
Stats
WOD Count
667th
Level
80
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
22 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 500
Row Calories
480 Reps (+0)Milestone 1,250
Box Jump
810 Reps (+0)Milestone 7,500
Squat
7,461 Reps (+0)Milestone 1,500
Wall Ball
1,416 Reps (+0)Milestone 1,250
Shoulder-to-Overhead
1,082 Reps (+0)Milestone 150
Push Press
98 Reps (+0)Milestone 100
Sumo Deadlift High Pull
64 Reps (+0)History (3)
History (3)
