3 rounds, 1 min per station:
Wall Ball, 6 kg, 10 ft | 30, 20, and 20
Sumo Deadlift High Pull, 25 kg | 16, 20, and 20
Box Jump, 20 in | 20, 20, and 14
Push Press, 25 kg | 20, 20, and 20
Row (calories) | 14, 15, and 15
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 6 kg, 10 ft | 30, 20, and 20
Sumo Deadlift High Pull, 25 kg | 16, 20, and 20
Box Jump, 20 in | 20, 20, and 14
Push Press, 25 kg | 20, 20, and 20
Row (calories) | 14, 15, and 15
Rest 1 min
February 10, 2018 1:40 AM
284 reps | 100, 95, and 89 reps | Rx'd
Level 84
334th WOD
Result
Result
284 reps | 100, 95, and 89 reps | Rx'dStats
WOD Count
334th
Level
84
Avg Power Output
89.8 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Stats
WOD Count
334th
Level
84
Avg Power Output
89.8 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
225 reps
Milestone Reached
Shoulder-to-Overhead
750 Reps
Milestone Reached
Push Press
75 Reps
Milestone Reached
Sumo Deadlift High Pull
50 Reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
893 Reps (+44)Milestone 1,250
Box Jump
827 Reps (+54)Milestone 5,000
Squat
3,308 Reps (+70)Milestone 2,000
Wall Ball
1,750 Reps (+70)Milestone 1,000
Shoulder-to-Overhead
807 Reps (+60)Milestone 150
Push Press
129 Reps (+60)Milestone 100
Sumo Deadlift High Pull
56 Reps (+56)History (1)
History (1)
