btwb

Joanne Kierans Joanne Kierans

02-10-2018 2:01 PM

T T

5 rounds of:
Run, 100 m
10 Squat Clean Thrusters, 75 lbs
15 Kettlebell Swings, 1.5 pood
Run, 100 m
Rest 2 mins

Result

23 mins 19 secs | Rx'd

Result

23 mins 19 secs | Rx'd

Community

Stats

WOD Count

212th

Level

Avg Power Output

58.7 (ft*lbs)/sec

Training Days

24 (2024)

History

Stats

WOD Count

212th

Level

Avg Power Output

58.7 (ft*lbs)/sec

Training Days

24 (2024)

History

Achievements

Milestone Reached

Squat Clean

300 Reps

Movement Progress

Milestone 50,000

Run

40,269 Meters (+1,000)

Milestone 1,500

Clean

1,104 Reps (+50)

Milestone 450

Squat Clean

300 Reps (+50)

Milestone 5,000

Squat

3,894 Reps (+50)

Milestone 1,000

Thruster

829 Reps (+50)

Milestone 500

Kettlebell Swing

457 Reps (+75)

History (1)

5 rounds of:
Run, 100 m
10 Squat Clean Thrusters, 75 lbs
15 Kettlebell Swings, 1.5 pood
Run, 100 m
Rest 2 mins

Result

23 mins 19 secs | Rx'd 23 mins 19 secs | Rx'd

Level 92 Level 92 212th WOD 212th WOD

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