12 rounds of:
10 Assault Bike Calories
2 Strict Muscle-ups
12 rounds of:
10 Assault Bike Calories
2 Strict Muscle-ups
February 10, 2018 6:51 PM
Completed | Rx'd
844th WOD
Result
Result
Completed | Rx'dStats
WOD Count
844th
Work Performed
≈ 77,780 ft*lbs
Training Days
17 (2024)
History
1
Stats
WOD Count
844th
Level
Work Performed
≈ 77,780 ft*lbs
Training Days
17 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Bike Calories
2,398 Reps (+120)Milestone 1,100
Muscle-up
1,088 Reps (+24)Milestone 675
Ring Muscle-up
649 Reps (+24)History (1)
History (1)
