btwb

Jeff Jonker Jeff Jonker

02-05-2018 5:36 AM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

13 mins 54 secs | Rx'd

Result

13 mins 54 secs | Rx'd

Community

Stats

WOD Count

118th

Level

Training Days

8 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

118th

Level

Training Days

8 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Run

15,000 Meters

Movement Progress

Milestone 30,000

Run

15,800 Meters (+1,200)

Milestone 1,000

Pull-up

915 Reps (+36)

Milestone 500

Kettlebell Swing

425 Reps (+63)

History (2)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

13 mins 54 secs | Rx'd 13 mins 54 secs | Rx'd

Level 30 Level 30 118th WOD 118th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

12 mins 49 secs | Not Rx'd 12 mins 49 secs | Not Rx'd 1 min 5 secs | Not Rx'd 1 min 5 secs | Not Rx'd

196th WOD 196th WOD

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