4 RFT: 400 m, Deadlifts and Push-ups
4 RFT: 400 m, Deadlifts and Push-ups
4 rounds of:
Run, 400 m
12 Deadlifts, 80 kg
12 Push-ups
4 rounds of:
Run, 400 m
12 Deadlifts, 80 kg
12 Push-ups
4 RFT: 400 m, Deadlifts and Push-ups
February 11, 2018 6:22 PM
12 mins 33 secs | Not Rx'd
67th WOD
Result
12 mins 33 secs | Not Rx'd
Result
12 mins 33 secs | Not Rx'dStats
WOD Count
67th
Level
-
Training Days
15 (2024)
History
1
Stats
WOD Count
67th
Level
-
Training Days
15 (2024)
History
1
Movement Progress
Movement Progress
Milestone 30,000
Run
29,600 Meters (+1,600)Milestone 1,250
Push-up
972 Reps (+48)Milestone 600
Deadlift
479 Reps (+48)History (1)
History (1)
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