Jeremy Faulks Jeremy Faulks

02-11-2018 4:28 PM

02-11-2018 4:28 PM


Justin Justin

30-20-10 reps of:
Back Squat, 1x bodyweight
Bench Press, 1x bodyweight
Strict Pull-up

30-20-10 reps of:
Back Squat, 1x bodyweight
Bench Press, 1x bodyweight
Strict Pull-up

Result

20 mins 11 secs | Rx'd

Result

20 mins 11 secs | Rx'd

Notes

185lb

Notes

185lb

Community

Community


Stats

WOD Count

1603rd

Level

89

Avg Power Output

17.0 (ft*lbs)/sec

Training Days

28 (2024)

History

1

Stats

WOD Count

1603rd

Level

89

Avg Power Output

17.0 (ft*lbs)/sec

Training Days

28 (2024)

History

1


Movement Progress

Movement Progress

Milestone 11,000

Pull-up

10,972 Reps (+60)

Milestone 3,600

Bench Press

3,549 Reps (+60)

Milestone 40,000

Squat

38,715 Reps (+60)

Milestone 2,300

Back Squat

2,251 Reps (+60)

History (1)

History (1)

0 Comments

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