Miriam mejorada muñoz Miriam mejorada muñoz

02-12-2018 8:21 AM

02-12-2018 8:21 AM

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Tempo Front Squat : 5x3 at 75% 1RM, rest 1 min Tempo Front Squat : 5x3 at 75% 1RM, rest 1 min

Sets : rest 1 min
3 Tempo Front Squats, 75% 1RM | 150 lbs
3 Tempo Front Squats, 75% 1RM | 150 lbs
3 Tempo Front Squats, 75% 1RM | 150 lbs
3 Tempo Front Squats, 75% 1RM | 150 lbs
3 Tempo Front Squats, 75% 1RM | 150 lbs

Sets : rest 1 min
3 Tempo Front Squats, 75% 1RM | 150 lbs
3 Tempo Front Squats, 75% 1RM | 150 lbs
3 Tempo Front Squats, 75% 1RM | 150 lbs
3 Tempo Front Squats, 75% 1RM | 150 lbs
3 Tempo Front Squats, 75% 1RM | 150 lbs

Result

Completed | 150 lbs, 150 lbs, 150 lbs, 150 lbs, and 150 lbs | Rx'd

Result

Completed | 150 lbs, 150 lbs, 150 lbs, 150 lbs, and 150 lbs | Rx'd

Community

Community

Stats

WOD Count

709th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

6 (2024)

History

1

Stats

WOD Count

709th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

6 (2024)

History

1

Achievements

Achievements

Milestone Reached

Elite

115 lbs

Movement Progress

Movement Progress

Milestone 7,500

Squat

6,440 Reps (+15)

Milestone 700

Front Squat

529 Reps (+15)

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Miriam mejorada muñoz. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Miriam mejorada muñoz. start your free trial