Every 1 min for 5 mins:
5 Ab Wheel Roll Outs, 0 lbs
5 Supinated Strict Pull Ups
Every 1 min for 5 mins:
5 Ab Wheel Roll Outs, 0 lbs
5 Supinated Strict Pull Ups
February 13, 2018 12:32 PM
5.0 rounds | Rx'd
2407th WOD
Result
Result
5.0 rounds | Rx'dNotes
Pull in IT. Left shoulder still has a little pain
Notes
Pull in IT. Left shoulder still has a little pain
Stats
WOD Count
2407th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Stats
WOD Count
2407th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Movement Progress
Movement Progress
Milestone 11,000
Pull-up
10,854 Reps (+25)History (1)
History (1)
