Thomas Fjerdingstad Thomas Fjerdingstad

02-13-2018 11:03 AM

02-13-2018 11:03 AM


Back Squat : 4x6 at 75% 1RM, rest 1:30 Back Squat : 4x6 at 75% 1RM, rest 1:30

Sets : rest 1:30
6 Back Squats, 75% 1RM | 70 kg
6 Back Squats, 75% 1RM | 70 kg
6 Back Squats, 75% 1RM | 80 kg
6 Back Squats, 75% 1RM | 85 kg

Sets : rest 1:30
6 Back Squats, 75% 1RM | 70 kg
6 Back Squats, 75% 1RM | 70 kg
6 Back Squats, 75% 1RM | 80 kg
6 Back Squats, 75% 1RM | 85 kg

Result

Completed | 70 kg, 70 kg, 80 kg, and 85 kg | Rx'd

Result

Completed | 70 kg, 70 kg, 80 kg, and 85 kg | Rx'd

Community

Community


Stats

WOD Count

68th

Level

-

Training Days

16 (2024)

History

1

Stats

WOD Count

68th

Level

-

Training Days

16 (2024)

History

1


Achievements

Achievements

Milestone Reached

Prodigy

150 lbs

Movement Progress

Movement Progress

Milestone 2,500

Squat

2,215 Reps (+24)

Milestone 100

Back Squat

64 Reps (+24)

History (1)

History (1)

0 Comments

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