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February 14, 2018

Towards the end I had issues feeling my left glute.

Workout Level
NA
Every 1 min for 8 mins: GHD Back Extensions and Ab Wheel Roll Outs : 8.0 rounds | Rx'd

Every 1 min for 8 mins: 5 GHD Back Extensions 5 Ab Wheel Roll Outs

Stats
  • Work icon ≈ 18.2 (ft*lbs)/sec avg power output
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