February 14, 2018

Did 20 laps inside. Pull-ups were IT with a grey band.

Workout Level
NA
3 RF-ME: 400 m, Russian Kettlebell Swings and Pull-ups : 84 reps | Rx'd

3 rounds of: Run, 400 m max rep Russian Kettlebell Swings | 88 lbs | 21, 21, and 21 max rep Pull-ups | 7, 7, and 7

Stats
  • 63,886 ft*lbs of work done
Comments

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