3 rounds of:
Run, 400 m
max rep Russian Kettlebell Swings | 88 lbs | 21, 21, and 21
max rep Pull-ups | 7, 7, and 7
3 rounds of:
Run, 400 m
max rep Russian Kettlebell Swings | 88 lbs | 21, 21, and 21
max rep Pull-ups | 7, 7, and 7
February 14, 2018 9:01 AM
84 reps | Rx'd
2410th WOD
Result
Result
84 reps | Rx'dNotes
Did 20 laps inside. Pull-ups were IT with a grey band.
Notes
Did 20 laps inside. Pull-ups were IT with a grey band.
Stats
WOD Count
2410th
Level
-
Work Performed
63,886 ft*lbs
Training Days
22 (2024)
History
1
Stats
WOD Count
2410th
Level
-
Work Performed
63,886 ft*lbs
Training Days
22 (2024)
History
1
Movement Progress
Movement Progress
Milestone 430,000
Run
428,962 Meters (+1,200)Milestone 11,000
Pull-up
10,875 Reps (+21)Milestone 6,500
Kettlebell Swing
6,363 Reps (+63)History (1)
History (1)
