btwb

Drew Bondurant Drew Bondurant

02-15-2018 3:22 AM

Cindy Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

17 rounds + Pull-up | 511 reps | Rx'd 2.6 rounds | Rx'd

Result

17 rounds + Pull-up | 511 reps | Rx'd 2.6 rounds | Rx'd

Notes

Pretty stoked. Last time I did this workout over a year ago I had ring rows and jumping pull ups. Patience and consistent work pays off. 🤘

Notes

Pretty stoked. Last time I did this workout over a year ago I had ring rows and jumping pull ups. Patience and consistent work pays off. 🤘

Community

Stats

WOD Count

737th

Level

Avg Power Output

94.3 (ft*lbs)/sec

Training Days

32 (2024)

History

Stats

WOD Count

737th

Level

Avg Power Output

94.3 (ft*lbs)/sec

Training Days

32 (2024)

History

Achievements

Workout Achievement

Phenom

15 rounds

Milestone Reached

Push-up

1,750 Reps

Milestone Reached

Air Squat

3,500 Reps

Movement Progress

Milestone 3,000

Pull-up

2,877 Reps (+86)

Milestone 2,250

Push-up

1,895 Reps (+170)

Milestone 4,000

Air Squat

3,682 Reps (+255)

Milestone 12,500

Squat

11,893 Reps (+255)

History (6)

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

14 rounds + 5 Pull-ups + 4 Push-ups | 429 reps | Not Rx'd 14 rounds + 5 Pull-ups + 4 Push-ups | 429 reps | Not Rx'd

80th WOD 80th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

Level 59 Level 59 737th WOD 737th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

with 20 lbs weight vest

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

with 20 lbs weight vest

Result

14 rounds + 5 Pull-ups + 5 Push-ups | 430 reps | Rx'd 14 rounds + 5 Pull-ups + 5 Push-ups | 430 reps | Rx'd -2.567 rounds -2.567 rounds

Level 41 Level 41 1551st WOD 1551st WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

20 rounds + 5 Pull-ups + 6 Push-ups | 611 reps | Rx'd 20 rounds + 5 Pull-ups + 6 Push-ups | 611 reps | Rx'd ⚡1.933 rounds ⚡1.933 rounds

Level 79 Level 79 2587th WOD 2587th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

3414th WOD 3414th WOD

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