btwb

Steve Nesrallah Steve Nesrallah

08-21-2017 11:51 AM

Holbrook Holbrook

10 rounds, each round for time, of:
5 Thrusters, 115 lbs
10 Pull-ups
Sprint, 100 m
Resting 1 min between each round.

Result

17 mins 24 secs | (0 secs), (0 secs), (0 secs), (0 secs), (0 secs), (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'd

Result

17 mins 24 secs | (0 secs), (0 secs), (0 secs), (0 secs), (0 secs), (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'd

Community

Stats

WOD Count

44th

Level

Avg Power Output

106.0 (ft*lbs)/sec

Training Days

27 (2024)

History

Stats

WOD Count

44th

Level

Avg Power Output

106.0 (ft*lbs)/sec

Training Days

27 (2024)

History

Achievements

Milestone Reached

Pull-up

250 Reps

Movement Progress

Milestone 10,000

Run

5,800 Meters (+1,000)

Milestone 500

Pull-up

331 Reps (+100)

Milestone 1,500

Squat

835 Reps (+50)

Milestone 300

Thruster

280 Reps (+50)

History (1)

Holbrook

10 rounds, each round for time, of:
5 Thrusters, 115 lbs
10 Pull-ups
Sprint, 100 m
Resting 1 min between each round.

Result

17 mins 24 secs | (0 secs), (0 secs), (0 secs), (0 secs), (0 secs), (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'd 17 mins 24 secs | (0 secs), (0 secs), (0 secs), (0 secs), (0 secs), (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'd

Level 61 Level 61 44th WOD 44th WOD

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