3 rounds of:
21 Overhead Squats, 115 lbs
15 Box Jump Overs, 24 in
9 Muscle-ups
3 rounds of:
21 Overhead Squats, 115 lbs
15 Box Jump Overs, 24 in
9 Muscle-ups
February 16, 2018 12:07 AM
12 mins 46 secs | Not Rx'd
1430th WOD
Result
Result
12 mins 46 secs | Not Rx'dNotes
Jumping ring muscle ups. This killed me. Mostly shoulders but the legs didn’t like the ohs/bjo combo either.
Notes
Jumping ring muscle ups. This killed me. Mostly shoulders but the legs didn’t like the ohs/bjo combo either.
Stats
WOD Count
1430th
Level
-
Avg Power Output
100.5 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Stats
WOD Count
1430th
Level
-
Avg Power Output
100.5 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Achievements
Achievements
Milestone Reached
Ring Muscle-up
1,050 Reps
Movement Progress
Movement Progress
Milestone 1,700
Muscle-up
1,656 Reps (+27)Milestone 1,125
Ring Muscle-up
1,072 Reps (+27)Milestone 4,750
Box Jump
4,741 Reps (+45)Milestone 20,000
Squat
19,767 Reps (+63)Milestone 1,900
Overhead Squat
1,822 Reps (+63)History (1)
History (1)
