7 rounds of:
7 Handstand Push Ups
7 Thrusters, 95 lbs
7 Knees To Elbows
7 Deadlifts, 175 lbs
7 Burpees
7 Kettlebell Swings, 1.5 pood
7 Pull-ups
7 rounds of:
7 Handstand Push Ups
7 Thrusters, 95 lbs
7 Knees To Elbows
7 Deadlifts, 175 lbs
7 Burpees
7 Kettlebell Swings, 1.5 pood
7 Pull-ups
February 17, 2018 4:16 AM
25 mins | Rx'd
Level 97
15th WOD
Result
Result
25 mins | Rx'dNotes
5+31
Notes
5+31
Stats
WOD Count
15th
Level
97
Training Days
10 (2024)
History
1
Stats
WOD Count
15th
Level
97
Training Days
10 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
26:00
Milestone Reached
Handstand Push-up
30 Reps
Milestone Reached
Elite
175 lbs
Milestone Reached
Prodigy
65 lbs
Movement Progress
Movement Progress
Milestone 250
Burpee
85 Reps (+49)Milestone 200
Deadlift
49 Reps (+49)Milestone 60
Handstand Push-up
49 Reps (+49)Milestone 250
Kettlebell Swing
49 Reps (+49)Milestone 50
Knees-to-Elbows
49 Reps (+49)Milestone 250
Pull-up
142 Reps (+49)Milestone 750
Squat
359 Reps (+49)Milestone 150
Thruster
49 Reps (+49)History (1)
History (1)
