Jesseca Reddell Jesseca Reddell

02-18-2018 12:28 PM

02-18-2018 12:28 PM


Ralph Ralph

4 rounds of:
8 Deadlifts, 250 lbs
16 Burpees
3 Rope Climbs, 15 ft
Run, 600 m

4 rounds of:
8 Deadlifts, 250 lbs
16 Burpees
3 Rope Climbs, 15 ft
Run, 600 m

Result

23 mins 3 secs | Rx'd

Result

23 mins 3 secs | Rx'd

Notes

85kg

Notes

85kg

Community

Community


Stats

WOD Count

1119th

Level

95

Avg Power Output

103.9 (ft*lbs)/sec

Training Days

17 (2024)

History

1

Stats

WOD Count

1119th

Level

95

Avg Power Output

103.9 (ft*lbs)/sec

Training Days

17 (2024)

History

1


Movement Progress

Movement Progress

Milestone 170,000

Run

159,550 Meters (+2,400)

Milestone 7,500

Burpee

7,449 Reps (+64)

Milestone 100

Rope Climb

99 Reps (+12)

Milestone 3,800

Deadlift

3,476 Reps (+32)

History (1)

History (1)

0 Comments

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