7 rounds of:
7 Handstand Push Ups
7 Thrusters, 135 lbs
7 Knees To Elbows
7 Deadlifts, 245 lbs
7 Burpees
7 Kettlebell Swings, 2 pood
7 Pull-ups
7 rounds of:
7 Handstand Push Ups
7 Thrusters, 135 lbs
7 Knees To Elbows
7 Deadlifts, 245 lbs
7 Burpees
7 Kettlebell Swings, 2 pood
7 Pull-ups
July 7, 2015 7:33 PM
23 mins 36 secs | Rx'd
Level 97
48th WOD
Result
Result
23 mins 36 secs | Rx'dStats
WOD Count
48th
Level
97
Avg Power Output
108.9 (ft*lbs)/sec
Training Days
6 (2024)
History
4
Stats
WOD Count
48th
Level
97
Avg Power Output
108.9 (ft*lbs)/sec
Training Days
6 (2024)
History
4
Achievements
Achievements
Workout Achievement
Legend
26:00
Milestone Reached
Prodigy
200 lbs
Milestone Reached
Prodigy
115 lbs
Movement Progress
Movement Progress
Milestone 250
Burpee
49 Reps (+49)Milestone 200
Deadlift
169 Reps (+49)Milestone 300
Handstand Push-up
299 Reps (+49)Milestone 250
Kettlebell Swing
169 Reps (+49)Milestone 50
Knees-to-Elbows
49 Reps (+49)Milestone 1,000
Pull-up
898 Reps (+49)Milestone 1,500
Squat
1,321 Reps (+49)Milestone 500
Thruster
382 Reps (+49)History (4)
History (4)
