4:00 AMRAP:
21 Row Calories
21 Wall Balls, 14 lbs
21 Toes-to-bars
4:00 AMRAP:
21 Row Calories
21 Wall Balls, 14 lbs
21 Toes-to-bars
Result
Result
1 round + 10 Row Calories | 73 reps | Rx'dStats
WOD Count
681st
Level
90
Avg Power Output
73.8 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Stats
WOD Count
681st
Level
90
Avg Power Output
73.8 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Row Calories
2,691 Reps (+31)Milestone 1,500
Toes-to-Bar
1,288 Reps (+21)Milestone 12,500
Squat
10,419 Reps (+21)Milestone 2,000
Wall Ball
1,763 Reps (+21)History (1)
History (1)