4:00 AMRAP:
15 Row Calories
15 Wall Balls, 14 lbs
15 Pull-ups
4:00 AMRAP:
15 Row Calories
15 Wall Balls, 14 lbs
15 Pull-ups
Result
Result
1 round + 15 Row Calories + 15 Wall Balls + 3 Pull-ups | 78 reps | Rx'dStats
WOD Count
682nd
Level
93
Avg Power Output
91.8 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Stats
WOD Count
682nd
Level
93
Avg Power Output
91.8 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Row Calories
2,721 Reps (+30)Milestone 5,500
Pull-up
5,195 Reps (+18)Milestone 12,500
Squat
10,449 Reps (+30)Milestone 2,000
Wall Ball
1,793 Reps (+30)History (1)
History (1)