20 Burpee Box Jump Overs, 20 in
30 Power Snatches, 65 lbs
40 Overhead Squats, 65 lbs
50 Assault Bike Calories
20 Burpee Box Jump Overs, 20 in
30 Power Snatches, 65 lbs
40 Overhead Squats, 65 lbs
50 Assault Bike Calories
February 20, 2018 3:35 PM
12 mins 45 secs | Rx'd
Level 53
683rd WOD
Result
Result
12 mins 45 secs | Rx'dStats
WOD Count
683rd
Level
53
Avg Power Output
72.5 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Stats
WOD Count
683rd
Level
53
Avg Power Output
72.5 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
55 lbs
Movement Progress
Movement Progress
Milestone 500
Bike Calories
419 Reps (+50)Milestone 2,250
Box Jump
1,787 Reps (+20)Milestone 3,000
Burpee
2,838 Reps (+20)Milestone 500
Overhead Squat
463 Reps (+40)Milestone 1,000
Power Snatch
996 Reps (+30)Milestone 2,600
Snatch
2,357 Reps (+30)Milestone 12,500
Squat
10,489 Reps (+40)History (1)
History (1)
