btwb

Daniel Fossa Daniel Fossa

02-20-2018 4:56 PM

T T

5 rounds of:
Run, 100 m
10 Squat Clean Thrusters, 115 lbs
15 Kettlebell Swings, 2 pood
Run, 100 m
Rest 2 mins

Result

20 mins 28 secs | Rx'd

Result

20 mins 28 secs | Rx'd

Community

Stats

WOD Count

917th

Level

Avg Power Output

98.1 (ft*lbs)/sec

Training Days

31 (2024)

History

Stats

WOD Count

917th

Level

Avg Power Output

98.1 (ft*lbs)/sec

Training Days

31 (2024)

History

Movement Progress

Milestone 150,000

Run

136,418 Meters (+1,000)

Milestone 5,250

Clean

4,605 Reps (+50)

Milestone 1,650

Squat Clean

1,635 Reps (+50)

Milestone 22,500

Squat

22,125 Reps (+50)

Milestone 3,500

Thruster

3,322 Reps (+50)

Milestone 2,250

Kettlebell Swing

2,180 Reps (+75)

History (1)

5 rounds of:
Run, 100 m
10 Squat Clean Thrusters, 115 lbs
15 Kettlebell Swings, 2 pood
Run, 100 m
Rest 2 mins

Result

20 mins 28 secs | Rx'd 20 mins 28 secs | Rx'd

Level 96 Level 96 917th WOD 917th WOD

1 / 1