4 rounds of:
10 Toes-to-bars
20 Wall Balls, 14 lbs
40 Double Unders
4 rounds of:
10 Toes-to-bars
20 Wall Balls, 14 lbs
40 Double Unders
February 21, 2018 6:50 AM
20 mins | Not Rx'd
236th WOD
Result
Result
20 mins | Not Rx'dNotes
Knees to chest and double unders
Notes
Knees to chest and double unders
Stats
WOD Count
236th
Level
-
Avg Power Output
32.4 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Stats
WOD Count
236th
Level
-
Avg Power Output
32.4 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
3,705 Reps (+160)Milestone 500
Double Under
471 Reps (+160)Milestone 150
Toes-to-Bar
85 Reps (+40)Milestone 5,000
Squat
2,658 Reps (+80)Milestone 1,000
Wall Ball
684 Reps (+80)History (1)
History (1)
