Every 1 min for 20 mins:
15 Assault Bike Calories
Burpee Over Bar
30 Single Unders
Rest 1 min
Every 1 min for 20 mins:
15 Assault Bike Calories
Burpee Over Bar
30 Single Unders
Rest 1 min
February 21, 2018 1:49 PM
20.0 rounds | Completed | Not Rx'd
60th WOD
Result
Result
20.0 rounds | Completed | Not Rx'dNotes
25s HSH with single unders Burpees 5-10
Notes
25s HSH with single unders Burpees 5-10
Stats
WOD Count
60th
Level
-
Training Days
10 (2024)
History
1
Stats
WOD Count
60th
Level
-
Training Days
10 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bike Calories
500 Reps
Milestone Reached
Single Under
750 Reps
Movement Progress
Movement Progress
Milestone 1,000
Bike Calories
771 Reps (+300)Milestone 1,000
Jump Rope
750 Reps (+600)Milestone 1,000
Single Under
750 Reps (+600)History (1)
History (1)
