Sets
20 Alternating Front Rack Reverse Lunges | 95 lbs
Level 31
20 Alternating Front Rack Reverse Lunges | 105 lbs
Level 36
20 Alternating Front Rack Reverse Lunges | 105 lbs
Level 36
20 Alternating Front Rack Reverse Lunges | 105 lbs
Level 36
Sets
20 Alternating Front Rack Reverse Lunges | 95 lbs
Level 31
20 Alternating Front Rack Reverse Lunges | 105 lbs
Level 36
20 Alternating Front Rack Reverse Lunges | 105 lbs
Level 36
20 Alternating Front Rack Reverse Lunges | 105 lbs
Level 36
February 21, 2018 4:22 PM
8200 lbs | 95 lbs, 105 lbs, 105 lbs, and 105 lbs | Not Rx'd
213th WOD
Result
Result
8200 lbs | 95 lbs, 105 lbs, 105 lbs, and 105 lbs | Not Rx'dNotes
4 reps each leg
Notes
4 reps each leg
Stats
WOD Count
213th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
29 (2024)
History
1
Alternating Front Rack Reverse Lunge PR
20 @ 105 lbs 💣
Stats
WOD Count
213th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
29 (2024)
History
1
Alternating Front Rack Reverse Lunge PR
20 @ 105 lbs 💣
Achievements
Achievements
Milestone Reached
Lunge
300 Reps
Movement Progress
Movement Progress
Milestone 600
Lunge
326 Reps (+80)History (1)
History (1)
