Miriam mejorada muñoz Miriam mejorada muñoz

02-21-2018 4:39 PM

02-21-2018 4:39 PM

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Lifting: Bicep Curls, Bent Over Barbell Rows, Single Arm Db Bent Over Rows and Strict Pull-ups Lifting: Bicep Curls, Bent Over Barbell Rows, Single Arm Db Bent Over Rows and Strict Pull-ups

Sets
5 Bicep Curls | 35 lbs
5 Bicep Curls | 115 lbs
5 Bicep Curls | 115 lbs
5 Bicep Curls | 115 lbs
5 Bent Over Barbell Rows | 125 lbs
5 Bent Over Barbell Rows | 135 lbs
5 Bent Over Barbell Rows | 145 lbs
5 Bent Over Barbell Rows | 145 lbs
8 Single Arm Db Bent Over Rows | 50 lbs
8 Single Arm Db Bent Over Rows | 60 lbs
8 Single Arm Db Bent Over Rows | 70 lbs
8 Single Arm Db Bent Over Rows | 70 lbs
4 Strict Pull-ups | 16 lbs
4 Strict Pull-ups | 16 lbs
4 Strict Pull-ups | 16 lbs
4 Strict Pull-ups | 16 lbs

Sets
5 Bicep Curls | 35 lbs
5 Bicep Curls | 115 lbs
5 Bicep Curls | 115 lbs
5 Bicep Curls | 115 lbs
5 Bent Over Barbell Rows | 125 lbs
5 Bent Over Barbell Rows | 135 lbs
5 Bent Over Barbell Rows | 145 lbs
5 Bent Over Barbell Rows | 145 lbs
8 Single Arm Db Bent Over Rows | 50 lbs
8 Single Arm Db Bent Over Rows | 60 lbs
8 Single Arm Db Bent Over Rows | 70 lbs
8 Single Arm Db Bent Over Rows | 70 lbs
4 Strict Pull-ups | 16 lbs
4 Strict Pull-ups | 16 lbs
4 Strict Pull-ups | 16 lbs
4 Strict Pull-ups | 16 lbs

Result

6906 lbs | 35 lbs, 115 lbs, 115 lbs, 115 lbs, 125 lbs, 135 lbs, 145 lbs, 145 lbs, 50 lbs, 60 lbs, 70 lbs, 70 lbs, 16 lbs, 16 lbs, 16 lbs, and 16 lbs | Rx'd

Result

6906 lbs | 35 lbs, 115 lbs, 115 lbs, 115 lbs, 125 lbs, 135 lbs, 145 lbs, 145 lbs, 50 lbs, 60 lbs, 70 lbs, 70 lbs, 16 lbs, 16 lbs, 16 lbs, and 16 lbs | Rx'd

Community

Community

Stats

WOD Count

720th

Level

99

Work Performed

≈ 8,831 ft*lbs

Training Days

8 (2024)

History

1

Stats

WOD Count

720th

Level

99

Work Performed

≈ 8,831 ft*lbs

Training Days

8 (2024)

History

1

Movement Progress

Movement Progress

Milestone 3,000

Pull-up

2,582 Reps (+16)

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Miriam mejorada muñoz. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Miriam mejorada muñoz. start your free trial