Sets
8 Alternating Front Rack Reverse Lunges | 15 lbs
Level 1
8 Alternating Front Rack Reverse Lunges | 15 lbs
Level 1
8 Alternating Front Rack Reverse Lunges | 15 lbs
Level 1
8 Alternating Front Rack Reverse Lunges | 15 lbs
Level 1
Sets
8 Alternating Front Rack Reverse Lunges | 15 lbs
Level 1
8 Alternating Front Rack Reverse Lunges | 15 lbs
Level 1
8 Alternating Front Rack Reverse Lunges | 15 lbs
Level 1
8 Alternating Front Rack Reverse Lunges | 15 lbs
Level 1
February 21, 2018 8:18 PM
480 lbs | 15 lbs, 15 lbs, 15 lbs, and 15 lbs | Not Rx'd
609th WOD
Result
Result
480 lbs | 15 lbs, 15 lbs, 15 lbs, and 15 lbs | Not Rx'dStats
WOD Count
609th
Level
-
Training Days
29 (2024)
History
1
Alternating Front Rack Reverse Lunge PR
8 @ 15 lbs 💣
Stats
WOD Count
609th
Level
-
Training Days
29 (2024)
History
1
Alternating Front Rack Reverse Lunge PR
8 @ 15 lbs 💣
Movement Progress
Movement Progress
Milestone 1,500
Lunge
1,319 Reps (+32)History (1)
History (1)
