Sets
20 Alternating Front Rack Reverse Lunges | 45 lbs
Level 14
20 Alternating Front Rack Reverse Lunges | 50 lbs
Level 15
20 Alternating Front Rack Reverse Lunges | 55 lbs
Level 18
20 Alternating Front Rack Reverse Lunges | 60 lbs
Level 27
Sets
20 Alternating Front Rack Reverse Lunges | 45 lbs
Level 14
20 Alternating Front Rack Reverse Lunges | 50 lbs
Level 15
20 Alternating Front Rack Reverse Lunges | 55 lbs
Level 18
20 Alternating Front Rack Reverse Lunges | 60 lbs
Level 27
February 21, 2018 2:53 AM
4200 lbs | 45 lbs, 50 lbs, 55 lbs, and 60 lbs | Not Rx'd
69th WOD
Result
Result
4200 lbs | 45 lbs, 50 lbs, 55 lbs, and 60 lbs | Not Rx'dNotes
10 reps each round
Notes
10 reps each round
Stats
WOD Count
69th
Level
-
Training Days
31 (2024)
History
1
Alternating Front Rack Reverse Lunge PR
20 @ 60 lbs 💣
Stats
WOD Count
69th
Level
-
Training Days
31 (2024)
History
1
Alternating Front Rack Reverse Lunge PR
20 @ 60 lbs 💣
Achievements
Achievements
Milestone Reached
Lunge
200 Reps
Movement Progress
Movement Progress
Milestone 300
Lunge
236 Reps (+80)History (1)
History (1)
