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Ivert Cuellar Ivert Cuellar

02-22-2018 12:37 PM

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Alt EMOM 20 mins: Row Sprints and Power Snatches Alt EMOM 20 mins: Row Sprints and Power Snatches

Every 1 min for 20 mins, alternating between:
Row Sprint, 30 secs
3 Power Snatches, 75% 1RM | 65 lbs

Result

Completed | Not Rx'd

Result

Completed | Not Rx'd

Community

Stats

WOD Count

90th

Level

-

Training Days

9 (2024)

History

1

Stats

WOD Count

90th

Level

-

Training Days

9 (2024)

History

1

Movement Progress

Milestone 20,000

Row

18,130 Meters (+0)

Milestone 200

Snatch

169 Reps (+30)

Milestone 150

Power Snatch

30 Reps (+30)

History (1)

Alt EMOM 20 mins: Row Sprints and Power Snatches

Every 1 min for 20 mins, alternating between:
Row Sprint, 30 secs
3 Power Snatches, 75% 1RM | 65 lbs

Result

Completed | Not Rx'd Completed | Not Rx'd

90th WOD 90th WOD

1 / 1

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