Img 6234
February 22, 2018

Did throws with slam ball instead.

Workout Level
NA
Every 1 min for 7 mins: Sandbag Cleans and Strict Ring Dips : 7.0 rounds | Rx'd

Every 1 min for 7 mins: 5 Sandbag Cleans | 30 lbs 5 Strict Ring Dips | 0 lbs

Stats
  • Work icon ≈ 32.9 (ft*lbs)/sec avg power output
Comments

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