20:00 AMRAP:
8 Hanging Knee Raises
10 Single Dumbbell Hang Clean & Jerks, 20 lbs
12 Row Calories
20:00 AMRAP:
8 Hanging Knee Raises
10 Single Dumbbell Hang Clean & Jerks, 20 lbs
12 Row Calories
February 23, 2018 2:24 AM
10 rounds + 8 Hanging Knee Raises + 10 Single Dumbbell Hang Clean & Jerks + 5 Row Calories | 323 reps | Rx'd
Level 94
464th WOD
Result
Result
10 rounds + 8 Hanging Knee Raises + 10 Single Dumbbell Hang Clean & Jerks + 5 Row Calories | 323 reps | Rx'dStats
WOD Count
464th
Level
94
Training Days
24 (2024)
History
1
Stats
WOD Count
464th
Level
94
Training Days
24 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Clean
2,250 Reps
Milestone Reached
Clean & Jerk
450 Reps
Movement Progress
Movement Progress
Milestone 3,750
Row Calories
3,193 Reps (+125)Milestone 3,000
Clean
2,310 Reps (+110)Milestone 600
Clean & Jerk
498 Reps (+110)Milestone 2,000
Shoulder-to-Overhead
1,952 Reps (+110)Milestone 700
Jerk
679 Reps (+110)History (1)
History (1)
