20:00 AMRAP:
8 Hanging Knee Raises
10 Single Dumbbell Hang Clean & Jerks, 35 lbs
14 Row Calories
20:00 AMRAP:
8 Hanging Knee Raises
10 Single Dumbbell Hang Clean & Jerks, 35 lbs
14 Row Calories
February 23, 2018 9:02 AM
8 rounds + 8 Hanging Knee Raises | 264 reps | Rx'd
Level 47
694th WOD
Result
Result
8 rounds + 8 Hanging Knee Raises | 264 reps | Rx'dNotes
264 total
Notes
264 total
Stats
WOD Count
694th
Level
47
Training Days
18 (2024)
History
1
Stats
WOD Count
694th
Level
47
Training Days
18 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 750
Row Calories
710 Reps (+112)Milestone 1,500
Clean
1,172 Reps (+80)Milestone 450
Clean & Jerk
431 Reps (+80)Milestone 2,500
Shoulder-to-Overhead
2,480 Reps (+80)Milestone 900
Jerk
885 Reps (+80)History (1)
History (1)
