20:00 AMRAP:
8 Hanging Knee Raises
10 Single Dumbbell Hang Clean & Jerks, 20 lbs
12 Row Calories
20:00 AMRAP:
8 Hanging Knee Raises
10 Single Dumbbell Hang Clean & Jerks, 20 lbs
12 Row Calories
February 23, 2018 7:24 PM
8 rounds + 8 Hanging Knee Raises + 10 Single Dumbbell Hang Clean & Jerks + 10 Row Calories | 268 reps | Rx'd
Level 64
370th WOD
Result
Result
8 rounds + 8 Hanging Knee Raises + 10 Single Dumbbell Hang Clean & Jerks + 10 Row Calories | 268 reps | Rx'dStats
WOD Count
370th
Level
64
Avg Power Output
≈ 57.3 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Stats
WOD Count
370th
Level
64
Avg Power Output
≈ 57.3 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Row Calories
250 Reps
Milestone Reached
Clean & Jerk
300 Reps
Milestone Reached
Shoulder-to-Overhead
2,250 Reps
Movement Progress
Movement Progress
Milestone 500
Row Calories
311 Reps (+106)Milestone 1,500
Clean
1,311 Reps (+90)Milestone 450
Clean & Jerk
333 Reps (+90)Milestone 2,500
Shoulder-to-Overhead
2,263 Reps (+90)Milestone 700
Jerk
657 Reps (+90)History (1)
History (1)
