20:00 AMRAP:
8 Hanging Knee Raises
10 Single Dumbbell Hang Clean & Jerks, 35 lbs
14 Row Calories
20:00 AMRAP:
8 Hanging Knee Raises
10 Single Dumbbell Hang Clean & Jerks, 35 lbs
14 Row Calories
February 23, 2018 11:10 AM
12 rounds + 8 Hanging Knee Raises + 10 Single Dumbbell Hang Clean & Jerks | 402 reps | Rx'd
Level 98
20th WOD
Result
Result
12 rounds + 8 Hanging Knee Raises + 10 Single Dumbbell Hang Clean & Jerks | 402 reps | Rx'dStats
WOD Count
20th
Level
98
Training Days
10 (2024)
History
1
Stats
WOD Count
20th
Level
98
Training Days
10 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Clean & Jerk
150 Reps
Milestone Reached
Jerk
150 Reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
168 Reps (+168)Milestone 250
Clean
201 Reps (+130)Milestone 300
Clean & Jerk
150 Reps (+130)Milestone 250
Shoulder-to-Overhead
150 Reps (+130)Milestone 300
Jerk
150 Reps (+130)History (1)
History (1)
