20:00 AMRAP:
8 Hanging Knee Raises
10 Single Dumbbell Hang Clean & Jerks, 35 lbs
14 Row Calories
20:00 AMRAP:
8 Hanging Knee Raises
10 Single Dumbbell Hang Clean & Jerks, 35 lbs
14 Row Calories
February 23, 2018 3:35 PM
7 rounds + 8 Hanging Knee Raises + 6 Single Dumbbell Hang Clean & Jerks | 238 reps | Rx'd
Level 36
61st WOD
Result
Result
7 rounds + 8 Hanging Knee Raises + 6 Single Dumbbell Hang Clean & Jerks | 238 reps | Rx'dNotes
?? Rx'ed scaled 😜
Notes
?? Rx'ed scaled 😜
Stats
WOD Count
61st
Level
36
Training Days
11 (2024)
History
1
Stats
WOD Count
61st
Level
36
Training Days
11 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Clean & Jerk
50 Reps
Milestone Reached
Jerk
75 Reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
98 Reps (+98)Milestone 250
Clean
175 Reps (+76)Milestone 100
Clean & Jerk
76 Reps (+76)Milestone 250
Shoulder-to-Overhead
155 Reps (+76)Milestone 150
Jerk
132 Reps (+76)History (1)
History (1)
