20:00 AMRAP:
8 Toes-to-bars
10 Single Dumbbell Hang Clean & Jerks, 50 lbs
14 Row Calories
20:00 AMRAP:
8 Toes-to-bars
10 Single Dumbbell Hang Clean & Jerks, 50 lbs
14 Row Calories
February 23, 2018 9:21 PM
12 rounds + 8 Toes-to-bars + 4 Single Dumbbell Hang Clean & Jerks | 396 reps | Rx'd
Level 98
1007th WOD
Result
Result
12 rounds + 8 Toes-to-bars + 4 Single Dumbbell Hang Clean & Jerks | 396 reps | Rx'dStats
WOD Count
1007th
Level
98
Avg Power Output
≈ 93.6 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Stats
WOD Count
1007th
Level
98
Avg Power Output
≈ 93.6 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
11 rounds
Milestone Reached
Toes-to-Bar
3,000 Reps
Milestone Reached
Clean & Jerk
1,050 Reps
Milestone Reached
Jerk
1,500 Reps
Movement Progress
Movement Progress
Milestone 3,750
Row Calories
3,354 Reps (+168)Milestone 3,500
Toes-to-Bar
3,071 Reps (+104)Milestone 4,500
Clean
4,409 Reps (+124)Milestone 1,200
Clean & Jerk
1,152 Reps (+124)Milestone 3,250
Shoulder-to-Overhead
3,244 Reps (+124)Milestone 1,700
Jerk
1,568 Reps (+124)History (1)
History (1)
