20:00 AMRAP:
8 Hanging Knee Raises
10 Single Dumbbell Hang Clean & Jerks, 20 lbs
12 Row Calories
20:00 AMRAP:
8 Hanging Knee Raises
10 Single Dumbbell Hang Clean & Jerks, 20 lbs
12 Row Calories
February 23, 2018 1:47 PM
12 rounds + 8 Hanging Knee Raises | 368 reps | Rx'd
Level 99
365th WOD
Result
Result
12 rounds + 8 Hanging Knee Raises | 368 reps | Rx'dStats
WOD Count
365th
Level
99
Avg Power Output
≈ 59.0 (ft*lbs)/sec
Training Days
39 (2024)
History
1
Stats
WOD Count
365th
Level
99
Avg Power Output
≈ 59.0 (ft*lbs)/sec
Training Days
39 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Clean
750 Reps
Milestone Reached
Clean & Jerk
150 Reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,037 Reps (+144)Milestone 1,500
Clean
847 Reps (+120)Milestone 300
Clean & Jerk
168 Reps (+120)Milestone 1,000
Shoulder-to-Overhead
968 Reps (+120)Milestone 300
Jerk
283 Reps (+120)History (1)
History (1)
